Kombucha, the tea-based concoction made with healthy bacteria and sugar, improves digestion, reduces inflammation and oxidative cellular stress, and increases energy. However, dentists say this drink is just as bad for teeth as soda and other acidic beverages are. Here, learn how kombucha affects oral health and what you can do to protect your smile.

What Does Kombucha Do To My Teeth?

Kombucha’s Effect on Enamel

Enamel may be the hardest substance in the body, but it’s vulnerable to erosion. The high acetic acid content in the beverage wears down enamel because its pH level is anywhere from 2.5 to 3.5. White vinegar, in comparison, is 2.4 on the pH scale, while water is neutral. Worn enamel increases tooth sensitivity and exposes underlying dentin to give teeth a yellowish appearance. Once it’s lost, the protective barrier cannot be restored. Severe enamel loss requires cosmetic dentistry solutions such as veneers and crowns.

In addition to causing enamel breakdown, the acid in kombucha works with harmful mouth bacteria to promote tooth decay and gum disease. It lowers your mouth’s pH to increase this risk. And since it’s a tea, the drink’s tannin content can stain teeth.

How To Protect Your Teeth

Since kombucha still offers many health benefits, you can still enjoy the beverage without significant enamel loss. Dentists recommend sipping kombucha through a straw to minimize contact with your teeth and gums and drinking plenty of water during and after ingestion. Water rinses the mouth to flush out harmful acids. Add half a teaspoon of baking soda in your water to further neutralize mouth acids.

Talk to your dentist about remineralization options if you have sustained enamel loss from kombucha or other acidic beverages. In addition to recommending a fluoride toothpaste, the dental health professional may suggest additional treatments such as fluoride sealants. 

If you suspect enamel loss, or simply need to schedule your next dentist appointment, contact Dr. Tris J. Carta DMD, MAGD. Serving Manchester, CT, and the surrounding areas since 1999, this family dentist offers general and cosmetic dentistry services as well as oral and maxillofacial surgeries. Call (860) 646-2251 to make your appointment or visit his website to browse his dental hygiene services.