Known for its subtle flavor, beef tongue is often found on menus at Japanese restaurants. If you’re an enthusiastic meat eater and want to expand your dining options, trying this cut may be one of the most beneficial steps you take for your diet and culinary enjoyment.

Why You Should Eat Beef Tongue

1. Nutrients

For those who seek specific health benefits in their meats, beef tongue does not disappoint. The delicacy is rich in valuable nutrients, including Vitamin B12, iron, zinc, and choline. A three-ounce serving of the dish offers approximately 30 to 40% of your daily recommended value of zinc. Tied to your immune system and energy, these nutrients contribute to improved overall health.

2. Delicious Taste

Thanks to its rich fat content—a three-ounce portion contains about 19 grams total—beef tongue is a highly flavorful dish. Its tender texture sets it apart, and it can be cooked in a variety of ways. Because it’s so fatty, it’s a tasty choice if you’re grilling meat and want to add some simple seasonings. It can also be braised in a variety of flavorful spices to impart even more character to your lunch or dinner. Japanese restaurants often serve a thick-cut variety that allows the rich flavor to come through beautifully.

3. Protein Boost

Eating beef tongue at your favorite Japanese restaurant lets you bulk up on your daily protein intake. The average three-ounce serving contains approximately 16 grams, so eating the dish for lunch or dinner could easily contribute significantly to your daily intake, which is 50 grams on a 2,000-calorie diet according to the Food and Drug Administration.

Are you craving flavorful beef tongue for your next meal? Head to Waioli Grill & Cafe in Honolulu, HI. The Japanese restaurant serves an extensive menu of Japanese and Neo-American cuisine in a relaxing environment. Enjoy a delicious plate during the day for lunch, or enjoy some wine with your meal when the sun goes down and the eatery transforms into a chic bistro. Visit them online to browse the menu, or call (808) 734-5298 to make a reservation.