Most people understand that drinking water is a key part of maintaining a healthy lifestyle. However, it isn’t uncommon to be unaware of how much you should have every day. The following guide breaks down how much you should drink on an average day as well as the circumstances which require an increased intake.

The Basics of Drinking Water

People were once told they only needed between six to eight cups of water a day to stay hydrated. However, modern rules require even more than that. On average, women need about 12 cups of water per day. Men, on the other hand, require a bit more since they’re often larger and have faster metabolisms. Men should drink about 16 cups per day. 

When to Increase Your Intake

Certain circumstances require extra water intake to stay hydrated. For example, being in a humid environment or partaking in a strenuous workout will cause you to lose fluid through sweating. To avoid dehydration, you need to replace those fluids.

You’ll also need more water in situations in which your body may be under unusual stress. For instance, if you’re sick with the flu and throwing up or having diarrhea, you’ll need to increase your water intake to replace what was lost and support recovery. Additionally, pregnant women should drink closer to 16 cups per day to aid healthy fetal development. 

To make drinking water as easy as possible, talk to the team at Hano Naka in Honolulu, HI. With over a decade of experience serving home and business owners, this family-owned and -operated business installs water filtration and purifier systems to ensure your supply always remains fresh and delicious. Visit their website to learn more about their product offerings, and call (808) 596-2555 to schedule an in-home demonstration today.