Some people like to start their day with a cup of coffee to wake up. However, there are many more benefits to this beverage than getting a boost of energy from the caffeine. Here are a few reasons why you should consider drinking coffee every morning.

4 Reasons to Drink Coffee When You Wake Up

1. Boost Mood

Coffee may make the brain chemical dopamine more effective, deterring depression. This beverage can also reduce the inflammation to the brain that causes depression. Having a cup of coffee in the morning will help improve your mood, giving you a positive mindset to achieve professional and personal goals.

2. Provide Antioxidants

Coffee’s antioxidants will neutralize damaging free radicals and prevent oxidative stress, which are common causes of heart disease and cancer. Enjoy coffee with a fruit bowl in the morning for a meal that’s packed with antioxidants.

3. Improve Exercise Performance

Drinking a cup of coffee alters the neurotransmitters in your brain. The caffeine in this beverage will block the chemicals in the brain that make you feel tired, helping you feel more alert. Drinking a cup before a morning workout will also increase the fatty acid levels in your blood, which may help you exercise longer since the muscles will use the fat as fuel.

4. Burn Fat

Drinking coffee can increase your metabolic rate by 3 to 4%, helping you lose weight faster. The higher your metabolism is, the more calories you will burn at rest and during activity.
 

If you want to enjoy these benefits every morning, purchase quality coffee from Dole/Tropical Fruits Distributors of Hawaii in Honolulu. These professionals produce locally grown and processed coffee in volcanic-rich soil on the northern part of Oahu. Shop for whole beans or ground coffee online, or try a fresh cup when you visit them at the Dole Plantation. Call (808) 847-3234 to place an order.