When you’re looking to enjoy a healthy meal without sacrificing flavor, cooking up some seafood is the perfect solution. Whether you’re craving shrimp curry or grilled salmon with your favorite vegetable side, you’ll get some amazing health benefits from eating seafood. 

4 Reasons to Eat Seafood

1. Improves Heart Function

In addition to being an excellent source of protein, seafood like tuna, salmon, and mackerel are packed with Omega-3 fatty acids. Studies have found that eating seafood at least once a week can reduce your risk of cardiovascular issues such as heart attacks, high blood pressure, and heart disease thanks to its nutrient-rich makeup.

2. Reduces Inflammation

Individuals with arthritis or sore joints can also benefit from eating seafood, as a recent study found that the high levels of fatty acids in fish can reduce inflammation. This can minimize discomfort as well as stiffness in joints, significantly helping those with chronic pain from arthritis or similar issues. To ensure you get plenty of fatty acids and minimal mercury, aim for smaller fish such as tuna, salmon, and sardines.

3. Makes Your Skin Glow

Seafood is packed with essential nutrients such as Vitamin A, Vitamin D, and antioxidants like Omega-3 fatty acids. Thus, consuming fish and other seafood can promote healthy, youthful skin that’s moisturized, better protected from UV rays, and less prone to breakouts. 

4. Protects Vision

Most people experience deteriorating vision as they age, but a diet that is high in Omega-3 fatty acids can help prevent that. The fatty acids found in both fish and shellfish such as oysters and crabs can protect your eyesight and reduce your risk of age-related macular degeneration.

If you’re craving authentic Indian food packed with bold spices and healthy seafood, India's Best Restaurant and Bar is the perfect setting for your next meal. Conveniently located in Littleton, CO, this eatery serves homemade Indian and Mediterranean dishes that are delicious and easy to grab when you’re on-the-go. Call today at (303) 484-9535 to place a food delivery order, or visit their website to browse their mouthwatering menu offerings.