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It doesn’t matter how seasoned of an athlete you are or how many times you workout a week, the MEGAFORMER is guaranteed to challenge you in an entirely new way! Read on to discover more about the machine and how it can benefit YOU!

  1.  What is a Megaformer? It a machine that uses adjustable spring-loaded resistance to allow for a customizable resistance load that is engaged via slow, deliberate movements that activate slow-twitch muscle fibers, increasing stamina and oxygen capacity of your muscles and allowing the body to burn energy for longer periods of time. By moving SLOWLY, the body develops the long and lean muscles most of us want while reinforcing proper movement patterns.
  2. What to expect in a class at Studio 3 STLThe machine appears intimidating but we promise that our instructors are approachable and make sure you are completely comfortable on the machine. We do offer MEGA 101 classes to really help clients get comfortable but this class is not required to take other classes. 
    • Mega + is a 50 minute class that will target every muscle in your body. We will begin with a core warm up and then move through legs, obliques, upper body and then finish with a core finale!  You will feel energized after class and will have a nice reminder deep in your muscles of the work you accomplished for the next couple of days!
    • Mega + Row is a 50 minute class that incorporates approximately 25 minutes on the Megaformer and 25 minutes of sprint drills on the rower. This is a great class for someone who wants to combine the strength benefits of the Megaformer with some good, sweaty cardio!
    • TRX + Row is a 50 minute class that does not utilize the Megaformer but does offer an intense punch of cardio and strength. 
  3. Why should you include our classes in your routine?​​​​​​​ The workout puts very little pressure on your joints so it is the perfect exercise for cross-training or for doing every day. You will find that the workout builds strength and reinforces proper movement patters so you will minimize the risk of injury when engaging in other activities!
  4. What packages would be a good fit? We are sure we have a package that will meet your needs. Take a look at the list below for some of our most popular pricing options and let us know if you want to talk through what would be the best fit for you! Call 314-494-6900!

To find out more about Studio 3 STL and to sign up for your first class for FREE, check out our website or email us! We’d love to hear from you! 

 

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