Allergy relief can be hard to obtain, especially if you’re seeking ways to avoid traditional medications. Luckily, there are some alternative options you can explore, one of which is essential oils. If you’re new to the practice of using these powerful agents to combat allergy symptoms, consider trying some of the options below. Unless, of course, you are sensitive to essential oils or fragrances.  And then you need to contact a holistic allergist.

3 Essential Oils Known for Allergy Relief

1. Lavender

Well-known for its soothing and calming effects, lavender is also associated with the ability to reduce inflammation. Most allergens irritate your body because they promote swelling in your throat, around your eyes, and in your nose. Because these agents are a significant player in most reactions, this oil is suited for relief. It has also been shown to control the enlargement of mucous cells, which are present throughout your body and can be agitated during allergy season.

2. Eucalyptus

This often creates a cooling sensation when breathed in or applied directly to the skin. It also can soothe raw or irritated areas like your nose and throat. Because of this, eucalyptus is especially beneficial for addressing symptoms seen in the respiratory tract, including cough and hoarseness, and can also combat sore throat, which may appear in seasonal allergies.

3. Lemon

Lemon is known for its ability to clear the sinuses and alleviate nasal congestion – two symptoms which are commonly experienced by people with seasonal allergies. As a bonus, the fragrance is also associated with heightened alertness and energy. During allergy season, you can often feel sluggish and tired, so the burst of energy from lemon extract can help get you through a particularly tough day.

How to Use Essential Oils to Address Allergy Symptoms

There are many simple and effective ways to introduce essential oils into your routine. Many people with allergies experience benefits from inhaling them via a diffuser. For this approach, purchase a diffuser at your local housewares store or online. Fill the device’s reservoir with water and a few drops of your oil of choice, then enjoy. You can also apply certain oils directly to the skin, but make sure the blend you choose is approved for this use. Finally, you can run a warm bath, put a few drops of the oil in, and have a long, relaxing soak.

If you’re looking for relief after living with a runny nose and other frustrating symptoms for too long, turn to St. Louis Allergy Relief Center in St. Louis County, MO. Specializing in non-invasive, non-drug treatments, this team helps patients find custom allergy relief plans suited to their unique needs and preferences. Their all-natural remedies will combat most seasonal allergies without providing medication that can leave you feeling tired and muddled. Learn more about what to expect from visiting their center by checking out their FAQ page online, or call (314) 384-9304 to schedule an appointment.