You’ve likely heard eating breakfast is important for starting the day off on a healthy note. However, it’s not only eating in the morning but also what you include in the meal that matters. If you’re seeking ways to fill your plate with wholesome choices, make protein your go-to nutrient in the morning to enjoy these benefits. 

3 Advantages of Including Protein in Your Breakfast

1. Maintain a Healthy Weight

Protein-packed foods tend to keep you fuller for longer compared to carbohydrate-rich ones. Satiety is linked to higher levels of amino acids, compounds found in protein sources. Eating a protein-filled early meal can help you avoid mid-morning snacking and maintain a healthy weight over the long-term.

2. Even Out Your Protein Intake

Often, Americans pack their dinners with meats and other protein sources, but earlier meals are sparse in the macronutrient. The body can only use so much protein at a single time. Taking it in over the course of the day can help ensure you’re getting enough of the nutrient to build and maintain muscle. Eggs and other lean meats make excellent protein-rich choices.

3. Reduce Disease Risk

People who skip breakfast have been found to have higher fasting blood sugar and cholesterol, which puts them at a greater risk for conditions like diabetes and heart disease. Including protein in the morning could take disease-fighting abilities a step further since healthy protein sources such as beans can help reduce the risk of serious medical conditions.

If you’re seeking a protein-filled breakfast to start your day off right, head to Ono Loco Tacos in Wahiawa, HI. Their breakfast menu features tasty options like huevos rancheros and burritos packed with protein sources like eggs, ham, and pork. Plus, they’re the only taqueria in the state with a Certified Angus Beef® license. Check out their menu online, or call (808) 376-8996 to place a carryout order. You can also follow them on Facebook for updates on specials and deals.