According to the Centers for Disease Control and Prevention, cigarette smoking is responsible for more than 480,000 deaths each year in the U.S. It’s also the leading cause of preventable illnesses, so if you haven’t quit smoking yet, now’s the time to try. If you’re looking for a natural method to help curb your cravings, you may want to consider acupuncture. Below is an overview of how it can help.
What Is Acupuncture?
Acupuncture is a form of alternative medicine that involves placing thin needles in a person’s skin at specific points along the body. The process is believed to stimulate nerves, muscles, and connective tissue, as well as balance energy and boost well-being. It’s most commonly used to treat pain and help manage stress. When performed properly by a specialist, it’s a safe procedure with very few side effects.
How Can It Help You Quit Smoking?
Some studies have indicated that acupuncture can be helpful for curbing nicotine cravings. One of the most common forms used to aid in smoking cessation is auricular acupuncture, also known as ear acupuncture. It involves placing needles in various areas of the ear, which is thought to reduce cravings by stimulating the nicotine-binding receptors in the brain.
How Can You Resist Urges After Quitting?
Many smokers report that one of the hardest parts of quitting smoking is the urges. While relapse is common, there are ways you can control yourself. Acupuncture treatments will be beneficial because they can relieve stress and anxiety. Stress and anxiety are usually the reasons why people start smoking in the first place. You can also take advantage of nicotine replacement therapy, which is commonly found in the form of patches or gum. Other helpful factors include doctor-prescribed medication or smoking cessation programs and support groups. It’s also a smart idea to pinpoint your smoking triggers and work on avoiding or minimizing them when possible.
If you want to try acupuncture as a way to help you quit smoking, contact Marie Gonzales, L.Ac. in Nyack, NY. She’s been practicing acupuncture for more than 20 years and has helped clients find relief from a wide range of health and wellness issues, including smoking cessation, neck pain, and sciatica. Visit her website to learn more about the process, and call (845) 398-1312 to set up your first appointment today.