If you and your partner are trying to conceive, you may be frustrated by how long it’s taking. Keep in mind that conception can take some time, even for completely healthy couples. You can always visit a fertility clinic if you have concerns, and they can assess your reproductive health. In the meantime, here are a few steps you can take while you continue to try to conceive.

How Can I Increase My Chances of Getting Pregnant?

1. Chart Your Ovulation

There are certain times when your body is more fertile than others. Charting your ovulation will provide information on the best times to attempt conception. There are many different methods for tracking ovulation, including smartphone apps and kits that measure hormone levels in your urine. If you want additional assistance, visit a fertility clinic for more information and suggestions.

2. Eat Right & Exercise

Obesity causes hormonal changes, leading to issues with your menstrual cycles, which, in turn, affects ovulation. Eating a wholesome diet and exercising regularly is the best way to keep your weight at a reasonable level and avoid hormone fluctuations.

3. Minimize Stress

Women that experience a lot of stress in their lives have higher levels of alpha-amylase, which is an enzyme that makes it more challenging to get pregnant. If you’re feeling stressed, consider yoga, meditation, and other healthy ways to relax. Avoid smoking and alcohol to wind down as these substances can negatively affect your reproductive health.

If you and your partner are experiencing difficulty conceiving, contact experts at IVF Hawaii. Since 2001, Dr. Benton Chun and his team have provided Oahu patients with compassionate fertility guidance. This fertility clinic offers IUI treatments, egg freezing, and embryo transfers, and their team has the highest IVF success rate in the state. Learn more about the treatment process online, or (808) 538-6655 to schedule an appointment at the fertility clinic.