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Osteoporosis is a condition in which the bones weaken and become brittle. Over time, they will be unable to regenerate enough to compensate for this bone loss. The weakness can put you at risk for fractures, particularly in the wrist, hip, and spine. Women, in particular, are especially at risk, so it’s essential to discuss prevention with your family doctor. The following guide breaks down the signs, causes, and treatment of this condition. 

What to Know About Osteoporosis 

What Are the Symptoms?

The symptoms of osteoporosis vary. However, if you have suffered frequent fractures lately, speak to your doctor about the possible underlying cause. You may also notice a loss of height, back pain, or develop a more stooped posture. 

What Are the Risk Factors?

family doctorOsteoporosis becomes more of a concern as a person ages. Women and people of Caucasian or Asian descent are also more susceptible. A smaller body frame, hormonal issues, low calcium intake, general nutritional issues, and a family history of this disease can also increase your risk.

What Are the Treatment Options?

If your family doctor diagnoses osteoporosis, they will likely recommend a diet full of protein, calcium, and vitamin D to support bone health. Weight-bearing exercises can also help, especially if you are underweight. However, make sure to work with a professional to develop a routine and learn correct techniques, so that you won’t inadvertently hurt yourself in the process. Your family doctor may also prescribe medications to slow down bone loss over time. 

 

To learn more about your osteoporosis risk and how to prevent this condition, visit the doctors at MediCenter in Kenai, AK. This team of family doctors offers a variety of services, including walk-in urgent care, primary care, pediatric services, and men’s and women’s health. Whether you require testing for a disease or are due for a wellness checkup, these health care providers will offer individual care for your whole family. They also offer community initiatives such as free or low-cost preventative screenings. To view a full list of their offerings, visit them online. Call (907) 283-9118 to make an appointment. 

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