Sugary gum contributes to dental decay. However, keep in mind that not all chewing gum is on equal footing. Many dentists recommend sugar-free brands containing xylitol, which can benefit your child’s dental care routine thanks to their cavity-fighting abilities. Find out more about xylitol with these commonly asked questions.

FAQ About Xylitol

What is xylitol?

Xylitol is a naturally occurring chemical found in some fruits and vegetables. It’s added to items that normally contain sugar, such as gum and candy, because it contains far fewer calories. It can also be added to beverages and recipes as an artificial sweetener. It’s often sourced from plants or trees, including the birch tree. 

How does it supplement dental care?

Bacteria that live in oral plaque consume sugar to thrive. Xylitol stops this harmful process by killing off the bacteria that digest it. Reducing the level of plaque in your mouth in this way lowers your risk of tooth decay and gum disease. One study showed that chewing xylitol gum reduced oral bacteria by 27% to 75%. 

Are there any risks?

There is little to no risk when consuming xylitol in foods. However, if it’s provided medicinally, children should consume no more than 20 grams per day. Adults should take only 50 grams a day. It may cause gastrointestinal issues when taken in large amounts. 

Where can you find xylitol products?

Besides being an ingredient in gum and candy, xylitol is also sold in packages as a sugar substitute. If you buy pre-packaged baking mixes for cakes or cookies, they may contain xylitol if the box is labeled as sugar-free. Some medications and health supplements also contain this ingredient. 

Along with replacing sugar with xylitol, help your child maintain beneficial dental care habits with regular exams and cleanings at Pediatric Dental Group. For over 50 years, they’ve offered effective care in a child-friendly environment, from preventative treatments to orthodontics for older kids and teens. Schedule an appointment in Honolulu, HI, today by calling (808) 593-8828, or visit them online to prepare for the first visit. They also offer emergency appointments in case your child needs immediate care.