The body undergoes many changes as it ages, and one is losing height. There are several causes and contributing factors, and while you can’t altogether avoid this issue, you may be able to reduce the effects. Focusing on spinal health and working with a family chiropractor is a smart place to start. Here’s what you need to know about shrinking as you age.

Your Guide to Aging & Getting Shorter

Why It Happens

The leg bones, spine, and skull primarily determine a person’s height. As you age, your bones thin out — usually starting after the age of 35. This is especially true for women with osteoporosis. As your vertebra become shorter and the discs between them become more compressed, the body gradually loses height. It’s common for people aged 30 to 70 to lose one inch, though women with osteoporosis can lose several inches. With spinal compression and thinned bones comes the potential for back pain, fractures, and other health issues, so address these problems proactively.

How to Reduce Age-Related Shrinking

Fight bone loss early, especially if you’re genetically susceptible to osteoporosis. Ensure you get plenty of calcium each day through dairy and supplements — roughly 1,200 mg. Also, keep exercising. Light strength training can improve joint health and may even increase bone density. Spinal decompression and chiropractic care can keep the discs between vertebrae from flattening, so work with a family chiropractor as needed.

If you’re interested in exploring chiropractic care, a family chiropractor at The Brost Clinic will fulfill your needs. This Wayzata, MN, practice uses state-of-the-art equipment and treatment techniques to resolve several health issues. Through a combination of massage, acupuncture, chiropractic care, and more, they’ll create a comprehensive treatment plan that addresses all your health needs. Call (952) 473-9637 to schedule a consultation with a family chiropractor, and visit their website to learn more about their practice.