Diabetic foot care is an important concern for those suffering from type 1 or type 2 diabetes. Poor blood circulation to the feet can make it more difficult for your body to heal bruises, cuts, and sores. Over time, this can cause skin ulcers or nerve damage to result, which can become severe enough to require foot amputation. These tips can help you take better care of your feet and reduce the risks of these problems developing. 

3 Diabetic Foot Care Tips

1. Conduct Daily Foot Inspections

Proper diabetic foot care begins with your daily hygiene rituals. Either before or after you bathe, spend a few moments visually inspecting your feet. Look for cuts, blisters, or sores, especially on the bottom of your feet and between the toes. Additionally, check to see if your nails need to be trimmed. If you have trouble reaching your feet, you may want to ask a loved one or a foot specialist to help you care for your feet.

2. Promote Better Blood Circulation 

Be sure to invest in shoes that are comfortable and have thick, skid-resistant soles. It’s important to always wear your shoes when spending time outdoors. Even stepping on a small stone at the beach or in a park can do damage to your feet. Once you have a good pair of shoes, go walking, hiking, jogging, or bicycling on a regular basis. These activities will be good for your overall health and will promote better blood circulation to your feet.

3. Protect Your Feet

Your foot doctor may give you a more detailed list of activities, but the most important factor is to keep blood flowing to your feet. This means protecting them against extreme weather conditions. You should also avoid the habit of crossing your legs because this can inhibit blood flow. For about five minutes each day, take the time to wiggle and flex your toes.

For the best in diabetic foot care, trust the compassionate podiatrists at High Point Foot Center. Serving the Piedmont Triad, NC, area, they advise patients on how to best promote foot health care every day. To learn more about their staff and how they can help you, visit their website. Schedule an appointment by calling (336) 882-2070 today.