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The vegetarian diet is growing in popularity as a healthy and fulfilling lifestyle choice. It can be challenging to sift through all of the information available, but understanding vegetarianism doesn’t have to be complicated. Here are a few tips for pursuing a meat-free diet. 

A Beginner’s Guide to the Vegetarian Diet

1. Decide the Type You’ll Pursue

There are multiple varieties of vegetarianism out there, each with their own restrictions and allowances. Some allow certain animal products, while others don’t allow any at all. Here are the most common vegetarian types: 

  • Lacto-ovo: The lacto-ovo diet eliminates all meat, including fish and poultry, but allows eggs, dairy, and other nonmeat animal products.
  • Pescetarian: Pescetarians reject meat and poultry but allow some seafood and fish into their diets. They also often include eggs and dairy.
  • Vegan: Vegans eliminate all animal products, including meat, poultry, fish, eggs, dairy, and honey.

2. Focus on Well-Rounded Nutrition 

For many first-time vegetarians, creating meals with well-balanced nutrition can be difficult. Common nutritional deficiencies of vegetarians include omega-3 fatty acid, protein, iron, calcium, and vitamin B12. This can cause malnutrition symptoms, from fatigue and weakness to anemia. To combat the loss of these key micronutrients, you should make it a point to build well-rounded meals that include ingredients packed with key vitamins and minerals. Balanced meals of vegetables; fruits; protein sources, such as beans, nuts, and soy products; and grains will help keep you healthy. Supplements may help if you struggle with incorporating variety into your meals. 

3. Ask for Vegetarian Options at Restaurants 

Because vegetarianism has gained such widespread popularity over the years, many restaurants are incorporating options or substitutions in their menus. When you visit a restaurant, be sure to ask your waiter about their vegetarian options and if they can substitute any items with a plant-based alternative. If you’re unsure whether a meal uses meat, such as soups with chicken stock or desserts with lard, ask your waiter. You’ll find that eating out as a vegetarian is a welcoming and easy experience by asking for alternatives and information.

 

When you’re ready for an unbeatable vegetarian meal that’s cooked by an experienced chef, head to Urban Wok in St. Paul, MN. Their delicious, healthy meals incorporate fresh ingredients, and they’re proud to boast an impressive selection of vegetarian and vegan options. Their sleek, modern establishment is the perfect place for an unforgettably delicious meal. To learn more about their meals and peruse their menu, visit their website. You can also call (651) 493-4717 to speak with a representative. 

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