It’s not easy for a new mother dealing with postpartum depression. Many women in the United States experience some symptoms of this common mental issue, with many of them choosing therapy or antidepressant medication to help deal with the effects. If you’re unsure of the signs of depression after pregnancy, take note of these common indicators.

Common Postpartum Depression Symptoms

1. Irrational Thoughts

Illogical thoughts of self-harm or harm to the baby aren’t uncommon for women suffering from postpartum depression. Putting a screaming baby to sleep is challenging, and the condition can trigger senseless thoughts that you would never carry out normally in such a situation. There’s no shame in being overwhelmed, and seeking help can help ease tensions.

2. Anxiety

Some doctors believe postpartum anxiety deserves to be studied separately from postpartum depression. The reduction of estrogen and other prenatal chemicals after childbirth can lead to imbalances that can ramp up feelings of stress and anxiousness when it comes to caring for your child. Sleep deprivation, appetite loss, and a general sense of unrest are all symptoms of postpartum anxiety, which a licensed therapist can diagnose.

3. Extreme Sadness

While the baby blues can overwhelm a mother with feelings of sadness and irritability for a few weeks after childbirth, lingering feelings may be more serious. Hormone shifts after pregnancy can lead to feelings of unworthiness and questions regarding their preparedness to raise a child, especially for first-time mothers. Discuss prolonged feelings of sadness with family, friends, and a licensed therapist, if necessary, especially if you feel the urge to hurt yourself or your baby. Please know that you are not alone.

Refresh your mental well-being with a visit to Teresa M. Anderson, MD, in Cincinnati, OH. She’s been serving the area for over 10 years with dedicated psychiatric services. Trust Dr. Anderson for a host of therapies including bipolar, OCD, postpartum depression, and PTSD treatment. Visit her website for a look at her practice, or call for an appointment at (513) 321-1753.