Persistent lower back pain can be frustrating and can interfere with your daily routine, making your normal activities uncomfortable and difficult. While you should have a professional investigate any long-lasting pain, there are some practices you can try at home to alleviate discomfort as well. Here is a list of what to do — and what to avoid — to combat pain in the lower back.

Do:

Exercise regularly.

Working out may seem unfathomable when you’re in pain. However, you don’t have to embark on a rigorous exercise routine to reap the benefits of physical activity. For example, yoga can help ease tension in the back, and low-impact aerobic exercise such as walking or swimming can help to suppress inflammation, which is linked to pain.

Improve your diet.

What you put on your plate can also affect your lower back pain. Certain foods have anti-inflammatory effects due to their high concentration of antioxidants and polyphenols, which can help curb your pain. Add green leafy vegetables, nuts, fatty fish such as tuna and salmon, olive oil, and berries to your diet for added pain relief.

Don’t:

Stay seated all day.

Remaining in the same seated position all day long can put pressure on the spine, which can lead to or exacerbate lower back pain. If possible, upgrade to a standing desk at work. You could also set a timer to remind yourself to take standing and walking breaks throughout the day.

Have poor posture.

Poor posture is straining, causing excessive pressure on the joints, muscles, and discs of your back. Instead, make sure your shoulders are over your hips, your feet are flat on the floor, and your spine is supported to maintain its natural alignment.

If you want additional help with your lower back pain, contact West Chiropractic Clinic in Soldotna, AK. This clinic uses individualized holistic treatments such as massage therapy and adjustments to address back pain issues. Learn more about their approach by visiting their website and call (907) 262-9171 to set up a free consultation.