Dentists perform teeth whitening treatments to improve a smile’s appeal. Some people choose to schedule this cosmetic dentistry option to rid their teeth of stubborn stains. However, your oral habits and diet determine how long this treatment lasts. To ensure that you preserve your pearly whites for as long as possible, follow the tips below.

How to Keep Your Teeth White 

1. Establish a Regular Dental Care Routine

The simplest and most effective way to keep your teeth whitening treatment is to maintain your oral hygiene. For two to three minutes twice a day, gently brush every area of your teeth in circular motions. Next, floss to remove any tartar, plaque, or food particles that may stain your teeth and ruin their appearance. Consider using a whitening toothpaste as well. For further assurance, rinse with a mouthwash formulated for teeth whitening. 

2. Avoid Foods That Stain

The only sure way to prevent staining your teeth with red wine, coffee, tea, or dark cola and juices is to not drink them at all. However, cutting coffee or wine may not be realistic for some who enjoy the drink. If you drink them, use a straw so that they mostly slip past your teeth. Hard candies and tobacco can easily leave stains as well, so stay away from them. Regardless, brush immediately afterward to get rid of residue that might have been left behind.

3. Continue Visiting the Dentist

Even with a thorough dental care routine, your teeth may become slowly stained over time. Get your treatment touched up by scheduling an appointment with your dentist every six months, or more often if you regularly use tobacco or eat teeth-staining foods. It’s possible that your dentist could provide whitening trays that you could place on your teeth at home between visits.

For teeth whitening and any necessary follow-up treatment, visit Dr. Thomas Park DDS in Seymour, CT. This dentist provides effective services to residents across New Haven County to improve their smiles. From diagnosing and treating periodontal disease to performing teeth whitening treatments, Dr. Park ensures that each patient’s oral health is at its best. To schedule a cosmetic dentistry service or a checkup, call (203) 888-9947 or visit him online to browse his services.