Most people know that for optimum oral health, you need to brush and floss twice a day, as well as see your dentist at least twice a year. However, one of the lesser-known rules for maintaining a bright, beautiful smile is to minimize your consumption of soda. To better understand how this substance affects your teeth, consult the guide below. 

How Soda Affects Your Teeth

It’s not a secret that most soda beverages are jam-packed with a lot of sugar. While these beverages may be tasty, they can also pose a risk to your oral health. Bacteria that live in the mouth thrive on sugar; when you increase your consumption of these beverages, the bacteria strengthen into acid. Over time, this compound will weaken the enamel on your teeth, leading to discoloration, decay, cavities, and inflamed gums. 

How to Protect Your Teeth Against the Effects of Soda

The most effective way to protect your teeth is to limit your intake of soda. While eliminating this beverage from your diet completely is ideal, dentists understand that, for most people, this isn’t feasible. Instead, they suggest cutting back to one drink per day.

When you do consume soda, always make sure you brush your teeth afterward to minimize the chances of bacteria forming. You should also avoid drinking this beverage right before bed, as this will give acid more time to develop. 

If you’re concerned about the state of your teeth and how soda affects them, talk to the dentist at Kimberling City Dental Center, serving the Tri-Lakes area of Missouri. With a highly experienced staff and a broad range of services that are designed to ensure optimum oral health, they have the skills and expertise needed to keep your smile bright and beautiful. Visit their website to learn more about their practice, and call (417) 739-4965 to schedule an appointment with one of their dentists today.