If your job requires you to sit at a desk most of the day, finding an office chair that doesn’t cause back pain is essential to your wellness and productivity. Poor support and posture lead to hunching and discomfort. To combat back pain, consider the following four factors when shopping for an office chair.

Top Features of Ergonomic Office Chairs

1. Lumbar Support

Examine each chair’s lumbar support. The lumbar spine curves inward. Sitting for several hours without reinforcement will cause you to slouch. To avoid unnecessary back pain, your sitting posture must be erect, and the bones of your spine must be correctly aligned. Select a chair that has lumbar adjustment so you get the support you need.

2. Backrest

The back of an office chair should be padded and sufficiently wide, preferably 12 to 19 inches. Also, if you choose a chair with an adjustable backrest, you’ll be able to customize the fit of the chair to your back and spine. At minimum, choose a chair with a backrest that can be angled forward and backward.

3. Seat Height

A chair that allows you to adjust the height of the seat is vital. Most people need seating that sits 16 to 21 inches above the floor when their feet rest flat on it. Seats that are positioned too high or too low cause misalignment.  

4. Armrest Adjustment

Don’t overlook the armrests. Your arms should rest comfortably on the supports without causing your shoulders to pitch forward or back. And, remember, to reduce strain on your shoulders and back, don’t rest your arms on a chair’s armrests while typing.

If your office chair is giving you back pain, consult the professionals at Advanced Medical and Wellness in Dayton, Ohio. With more than 30 years of combined experience, the chiropractors on staff offer a range of services to address back pain, including adjustments, manipulation, physical therapy, and exercise. Visit them online, or call (937) 427-2225, to learn more about their approach to wellness and chiropractic care.