Foley, Alabama

3 Reasons You Should Track Your Ovulation Cycle August 28, 2019

Foley, Baldwin
3 Reasons You Should Track Your Ovulation Cycle, Foley, Alabama

The decision to have a baby is a big one, and it all starts with your attempts to conceive. As you monitor your health and fertility to realize your family planning dreams, it’s important to track your ovulation cycle. Here are some reasons why gynecologists recommend keeping track of your schedule. 

Why Women Should Include Ovulation Tracking in Family Planning 

1. Know When You’re Fertile

The #1 reason women track their ovulation specifically is the wish to become pregnant. Ovulation occurs about 12-14 days before menstruation, and it’s during the day of and a few days after ovulation that a woman is most fertile. This leaves a specific window each month for fertilization. Family planning with ovulation tracking can help you make an informed decision about the days you should attempt to conceive. If your window is shorter than two weeks, you may need medical help to increase your fertility chances.

2. Navigate Changing Mood 

family planningA woman’s mood is often closely tied to her menstrual and ovulation cycles. By tracking this, you can begin to navigate and understand how your mood changes during your menstrual cycle. There is great value in being prepared for any negative emotions you experience before your period and in knowing how these correspond with ovulation. 

3. Learn About Your Health

There are many factors, both internal and external, that can send your cycle out of sync. These include medical complications. In general, stress, illness, and injury can all delay your ovulation cycle. However, there are also a number of serious reproductive medical issues that can delay, disrupt, or completely stop your ovulation. These include polycystic ovarian syndrome, hypothalamic dysfunction, and premature ovarian insufficiency, among others. If your tracking method doesn’t confirm your ovulation cycle between periods, or your period is late without sexual intercourse, you should speak to a gynecologist about the possible reasons. 


If you’re trying to conceive, family planning is an integral part of the process, and your health before and after pregnancy is vital. The friendly staff at South Baldwin Obstetrics & Gynecology, PC in Foley, AL, can help you work around your cycles, and their patient-centered women’s health services are built around your unique needs. Contact their compassionate gynecologists today at (251) 943-2141 or learn more about the team online