Chronic pain and stress can be a constant roadblock in daily life. If traditional medical care isn’t getting the job done, exploring alternatives like acupuncture can help alleviate aches and promote a stress-free body and mind. This Chinese holistic treatment has been practiced for thousands of years and uses a unique approach for treating general and whole-body ailments. Below are a few benefits of scheduling an acupuncture appointment. 

3 Advantages of Acupuncture Treatment

1. Reducing Muscle & Joint Pain

Chronic back pain, neck pain, and joint inflammation can severely interfere with mobility. Acupuncture focuses on clearing blockages in pathways throughout the body. Called meridians, they control the flow of qi, an energy vital to your health. As positive energy reaches injury sites, such as the lower back or knees, it relieves inflammation and improves circulation, helping muscles, ligaments, and tendons recover effectively.

2. Improved Sleep

Poor sleep affects every aspect of your life. It impairs problem-solving and decision-making, and may lead to anxiety and depression. It’s often caused by stress—an issue acupuncture commonly resolves. This technique also promotes melatonin—the sleep hormone—production to help you improve sleep patterns. Common acupuncture points for improving sleep include behind the ear, beneath the forearm, and in the back of the heel.

3. Reducing Headaches

If frequently get headaches and migraines, acupuncture may be the perfect complementary treatment. By improving blood flow, this technique may alleviate tension-related headaches. It may also stimulate endorphin production to resolve headaches as well. Common acupuncture points for headaches are the webbing between your thumb and index finger, between the eyebrows, and on the back of the neck.

If you’re interested in trying acupuncture, the professionals at Montvale Health Sport + Spine can administer this technique to help you regain your quality of life. This Montvale, NJ, practice offers a variety of holistic and traditional treatments, including therapeutic massage, chiropractic care, and sports rehabilitation. They’ll create a custom treatment plan based on your needs and work closely with you to achieve quick results. Call (201) 391-8282 to schedule a consultation and visit their website to learn more about their practice.