Sports injuries are frustrating on multiple levels. Not only can they cause persistent discomfort but they can leave athletes sidelined for weeks until a full recovery is made. The following five injuries, which are commonly sustained by sports enthusiasts, can luckily be treated with therapies such as rest, ice, and chiropractic care. Here’s how they can help you heal and get back in the game.

5 Everyday Sports Injuries

1. Sciatica

While sciatica originates in the back, it is often felt down the back of the leg, sometimes reaching the foot. Sciatica is typically caused by a bulging disc or pinched nerve. Cyclists as well as golf and tennis players are commonly affected because of the stress they put on their back muscles and hips. In addition to widespread pain, the injury may also produce sensations of numbness or tingling. Sciatica is treated with rest, along with chiropractic care adjustment. 

2. Patellofemoral Syndrome

Many sports injuries affect the knee. One especially common knee injury is patellofemoral syndrome, which occurs when swelling causes misalignment of the two muscles that support the knee cap. Musculoskeletal imbalances can be addressed with bracing, taping, and gentle stretching movements.  

3. Tennis Elbow

As its name suggests, tennis players often fall victim to tennis elbow. It’s caused by repetitive motions, such as swinging a tennis racquet or golf club. The forearm tendons can become inflamed because put a lot of power behind their strokes. Anti-inflammatory medications and braces help sufferers in the short-term. Thereafter, stretching, strengthening exercises, and manipulative therapies may be used to treat the injury until health is regained.

4. Hamstring Strain

The hamstring muscles are notoriously tight, and thus often become strained or torn in agility sports such as soccer, basketball, and tennis. The injury occurs when the muscles in the back of the thigh get stretched past the breaking point. Pulled hamstrings are usually treated with rest, ice, and elevation.

5. Groin Pull

Side-to-side movements can result in groin pulls, which are caused by lack of flexibility in the upper inner thigh. Rest and intermittent icing are the best ways to nurse this injury. Thereafter, proper stretching and range of motion exercises are useful for facilitating healing and reducing the risk for further injury.

For sports injuries that don’t go away with rest, ice, or other home remedies, visit Newton Chiropractic Clinic. As Cumberland County, TX’s trusted center for chiropractic care, they employ techniques, including adjustments and realignments, to treat existing sports-related issues while also preventing further injury. Learn more about their approach to chiropractic care online, or call (931) 707-7871 to schedule an appointment.