Occasional memory lapses and a slight amount of cognitive decline are natural parts of aging—but they don't have to be inevitable. If you or someone you love lives in as assisted living or senior care community, there are ways to keep the mind sharp, active, and engaged. The following lists a few of these brain-boosting activities.

Senior Care Tips for a Healthy Brain

1. Play Games

Whether you prefer solo pursuits like crosswords or word scrambles or you're more into group activities like Monopoly or gin rummy, playing games isn't just fun—it's also good for the brain. Studies suggest that gameplaying lowers the risk of developing Alzheimer's-related cognitive impairment and dementia. Games, from the most straightforward word search to a 5,000-piece jigsaw puzzle, require a certain amount of strategy, planning, skill, and adaptability. All of these are excellent options to strengthen the brain.

2. Read

Reading demands concentration and focus, which helps keep memory and thinking skills strong and intact, so it’s an ideal mental exercise for seniors. There’s no need to tackle a magnum opus — read in small portions throughout the day, such as the newspaper in the morning, a short story in the afternoon, and a few comforting poems before bed. If your loved one's senior care community has a book club, encourage them to join it. Book clubs inspire members to read, turning this mental exercise into a social activity.

3. Exercise

Those who engage in a moderate amount of regular physical exercise have a lower risk of cognitive decline. It ensures healthy blood flow to the brain and releases chemicals that protect the brain from the effects of aging. Aim for at least 30 minutes of exercise a day several times a week. The workout doesn't need to be intense; anything that gets the heart pumping and the muscles stretched a bit will do. Try a brisk walk or a gentle yoga sequence to start. If mobility is an issue, exercise with free weights and do knee lifts to stay active.

West Vue is a full-service senior care facility with two locations in West Plains, MO, one on Kentucky Avenue and another on Davis Drive. They have care options ranging from independent retirement apartments to a skilled nursing center, so they’re equipped to meet the changing needs of their residents. This caring staff is committed to helping the senior in your life thrive. Call (417) 256-1292 or visit them online to schedule a tour.