Migraines are the most severe form of headaches that can manifest in nausea as well as light and sound sensitivity. Not only are migraines painful, but they can be a huge detraction from your daily productivity. Here are three ways to help alleviate migraines so that you can live a more comfortable and productive life.

3 Ways to Manage & Prevent Migraines

1. Keep Stress Levels Low

Stress can take a toll on your body, and one of the ways it might manifest is in migraines. Fortunately, there are many ways to keep stress at a minimum to mitigate these painful headaches. Take a break, treat yourself to a movie, or take a walk. Additionally, practice better time management. Create a to-do list each day to keep you on track, but be open to inevitable shifts in your schedule. Ultimately, the goal is to simplify and streamline your life as much as possible to reduce stress.

2. Watch What You’re Eating

Your daily food intake can also unknowingly be a trigger for migraines. Pay attention to how different foods are making you feel. If, for example, you notice headaches emerging after drinking coffee, cut it out of your diet. Eat regularly throughout the day, drink plenty of water, and avoid skipping meals. Avoid caffeine or anything that may keep you up longer.

3. Get Plenty of Rest

Your body can function at its best when it’s well-rested. If you constantly develop migraine headaches, make sure you’re getting enough rest. Since migraines can keep you from falling asleep or wake you up, this can often be easier said than done. To get a good night’s rest, try establishing regular sleep hours by going to bed and waking up at roughly the same time each day. This will help your body get into a healthy rhythm. Before bed, minimize distractions by turning off your phone, shutting off loud noises, and sleeping in a dark room.
 

If you’re experiencing painful migraine headaches, put your trust in Glacier Headache & Sleep Medicine Center. Located in Kalispell, MT, they treat a range of sleeping disorders from sleep apnea to insomnia to narcolepsy. Combining their professional medical expertise with a caring, comfortable environment, they will relieve your migraines by finding the root of the problem. To learn more about their services, call (406)752-1729 or visit them online for more information.