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Post-traumatic stress disorder (PTSD) can occur when someone experiences a traumatic event, and it can interfere with every aspect of someone’s day—from their job to their interactions with friends and family. There are a number of different treatment methods for this disorder, one of which is eye movement desensitization and reprocessing (EMDR) therapy. If you’re considering using it, here's what you need to know.

What Is EMDR Therapy?

EMDR is an interactive form of therapy that is used to alleviate stress, anxiety, and depression, particularly as they relate to post-traumatic stress disorder. During EMDR sessions, you relive triggering experiences in short doses under the guidance of a counselor. While experiencing these traumatic events in your mind, the professional will direct your eye movements to divert your attention away, helping to relieve some of the strong emotions you associate with the distressing event. You may also be asked to tap as you move your eyes. This process trains your brain to let go of the strong emotions related to those memories.

What Are the Benefits of EMDR?

post-traumatic stress disorderWhile EMDR therapy is actively being utilized to address post-traumatic stress disorder, counselors also use it to treat panic attacks, addiction, and eating disorders. In addition to helping with strong emotions related to memories, it also helps with coping with everyday challenges. Additionally, this therapy will teach you to recognize how negative ideas can shape your moods and reactions to everyday stresses. The counselor will teach you how to take control of your subconscious and work with debilitating thoughts. Keep in mind that this therapy method doesn’t work overnight; you’ll need to attend multiple sessions before seeing results. 

 

Whether you have post-traumatic stress disorder or another emotional health issue, talk to the professionals at Counseling Solutions Of Alaska in Anchorage. Their counselors are trained to help patients via a variety of therapy methods, including EMDR. They conduct an initial evaluation to ensure each of their clients receives personalized care. To learn more about this solution, visit them online or call (907) 644-8044.

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