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Perhaps you want to revamp your current exercise routine or start one for the first time. Regardless of your motives, one of the most effective ways to get in better shape is with group fitness. Below, learn what makes group fitness so beneficial to achieve a slimmer, trimmer, more confident you.

4 Benefits Group Fitness Provides

1. Accountability

You can hold yourself accountable to your exercise program with group fitness. It provides the motivation people need because they have to show up at certain times on certain days instead of working out whenever they feel like it. Various studies provide further proof of accountability benefits. The healthy habits of some tend to influence others. For example, overweight individuals who spend time with fit-conscious friends might make healthier choices.

2. Socialization

group fitnessEnjoy taking group fitness classes with your friends or using the time to meet new people. Even if you only socialize with your new workout partners at the gym, it still provides the opportunity to talk, laugh, share stories, and trade health and wellness tips. Because people attending the same classes as you will likely have similar fitness goals, you will always have a gym buddy and a motivating factor.

3. Correct Form

Use exercise class as a time to work on the correct form. Many people perform workouts incorrectly, and it slows their progress and causes potential injury. Both the instructor and your fellow attendees will help you work out the right way so that you see the results you want without the pain that sets you back.

4. Support

Get support from your group fitness class to stay motivated and excited. Whether you feel like you can’t achieve one more lunge, spend another minute on an exercise bike, or do anything else the instructor requests, you’ll receive the support you need to carry on. Feel great about yourself as you complete your workout with the encouragement of those around you. You might feel more inspired and challenge yourself further. 

 

Take advantage of group fitness benefits by taking classes at Psychosomatic Transformation Center in Tucson, AZ. This fitness center offers a new “Workout of the Day” every day to prevent plateauing. All workouts adhere to High-Intensity Interval Training (HIIT) principles to burn fat and build lean muscle. Call (520) 877-3488 today to schedule your free fitness assessment or learn more about programs online.

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