Dental health is important at all stages of life. While dentists encourage parents to instill good oral hygiene practices in their children at a young age, it’s never too late to kick unhealthy habits or take up beneficial ones. Thankfully, you and your kids can maintain stunning smiles with healthy gums by following these simple tips. 

How to Protect Your Family From Gum Disease

1. Lead by Example

Kids are incredibly impressionable and take cues from their parents. As such, it’s up to you to set a good example when it comes to taking care of your teeth. In addition to the basics like brushing and flossing, that means quitting bad habits that increase the risk of gum disease (and encouraging your spouse to quit any such habits, as well). For example, both smoking cigarettes and chewing tobacco can contribute to severe gum disease. Once you become a tobacco-free household, talk to your kids about the risks associated with smoking and chewing so they feel empowered to avoid it, as well. 

2. Stock up on Healthy Snacks 

What you feed your family will have a direct impact on their oral health. As such, it’s important to stock up on lots of healthy treats. Foods that contribute to strong teeth and healthy gums include dairy products, crunchy vegetables, and apples. Foods to avoid, on the other hand, include soda, juice, and candy — especially sticky varieties.

3. Monitor Your Children’s Oral Health 

Make sure your kids brush their teeth twice a day and floss at least once a day. Depending on their age, they may need help with both tasks. No matter how old they are, they may still need the occasional reminder. You should also ask them periodically if they have any tooth sensitivity or notice bleeding when they floss. Finally, check in with their dentist after every exam to confirm their gums aren’t inflamed. If there is any inflammation, prompt intervention can stop the condition from progressing to gum disease. 

In addition to following the above tips, schedule regular teeth cleanings for everyone in your family. For compassionate care from friendly dentists, turn to Wheeler Family Dental. Located in Chesterfield, MO, this general practice treats patients of all ages throughout St. Louis County. A locally owned and operated office, they prioritize patient education and preventive care. To explore all the services they provide, visit their website. To make a dentist appointment for you or a loved one, call (314) 576-3737.