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Chronic back pain may interfere with daily tasks and reduce your quality of life. Unfortunately, the underlying causes aren’t always apparent. While chiropractic care will help you manage your symptoms, there are also some lifestyle changes you should employ at home to fully eliminate it. To help you care for your health and wellness, here are a few ways you may be exacerbating your discomfort.

Potential Causes of Back Pain

1. Sleep

You may be doing most of the damage to your back while you’re sleeping. If you sleep in an uncomfortable position or on a saggy mattress, you’ll generate constant stress on your spine and the surrounding muscles. You also won’t get quality sleep, which is crucial to helping your body recover from the day. If you wake up sore, try to sleep on your back on a firm mattress, which will keep your spine aligned and reduce discomfort.

2. Diet

back painToo many sugary foods disrupt blood flow. Your spine and muscles require nutrients and oxygen to remove waste and recover, but poor circulation compromises this. Processed foods and overeating also lead to weight gain, which creates more stress on your spine and can contribute to back pain. To ensure optimal health, eat a balanced diet with plenty of fruits, vegetables, and whole grains. If you’re overweight, alter your diet and exercise to lose a few pounds.

3. Exercise

Not all exercise is good for the body. If you’re overexerting yourself or have improper technique, you may continually injure your back muscles. Likewise, not getting enough exercise leads to a weak core that won’t support your spine. It’s helpful to discuss a balance with your chiropractor and to explore personal training services to ensure you’re working out safely and effectively.

 

If you’re living with back pain, contact a chiropractor at Source Therapy. This Gig Harbor, WA, practice offers a variety of physical therapy services for neck pain, post-surgical recovery, sports injuries, and other conditions. Their skilled team will create a custom treatment plan based on your needs and work closely with you to ensure an effective recovery. Learn more about what they offer on their website or call (253) 857-4870 to schedule a consultation.

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