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While tooth enamel may be the hardest substance in the human body, it isn’t impenetrable. When this outer layer is weakened, an internal portion of the tooth—known as dentin—becomes exposed. If this material is exposed to certain conditions—such as heat, cold, or high-pressure air—it can trigger temporary tooth sensitivity. Fortunately, if you experience this problem, you and your dentist can help minimize your symptoms. Here are a few ways you can defend against dental sensitivity.   

5 Tips to Relieve Sensitive Teeth

1. Switch to Soft Bristles

Although brushing is a necessary part of teeth cleaning, applying too much force during the process can wear down enamel. In addition to taking a gentler approach, it helps to use a toothbrush with soft bristles.

2. Use Special Toothpaste

dentistThere are several toothpastes available designed specifically for people with sensitive teeth. These products contain desensitizing agents that can prevent pain signals from spreading, allowing you to clean your smile without the discomfort.

3. Eat & Drink With Care

If possible, avoid consuming extremely hot or cold foods and drinks, as these temperatures can irritate sensitive nerves. Using a straw is one way to minimize contact with hot or cold beverages.

Sugar and citrus can also contribute to increased sensitivity. If you consume items with these components, try to eat them along with neutral foods—such as cheese or crunchy produce—to reduce your exposure.  

4. Watch How You Whiten Your Teeth

Teeth whitening solutions work by opening up small pores in enamel to lift stains, leaving dentin temporarily exposed. As a result, many people who use at-home whitening products experience excessive sensitivity. To avoid irritation, visit your dentist for professional whitening. Your provider will be able to adjust care to minimize your sensitivity.

5. Talk to Your Dentist

While sensitive teeth usually aren’t a cause for concern, it’s still a good idea to talk to your dentist about the problem. In addition to introducing you to techniques to minimize symptoms, your provider will also check for potential underlying problems that may be contributing to the issue—such as teeth grinding, cavities, and gum disease. If necessary, they’ll provide treatment to address the issue and protect your enamel.

 

Committed to total patient comfort, Main Street Dental is ready to help you address sensitivity and other forms of dental discomfort. Backed with advanced resources, this La Crosse, WI, dentist will carefully pinpoint the source of your symptoms and if necessary, provide treatment to address the problem. This preventive and restorative dentistry clinic is also known for taking a gentle approach, so you can enjoy care in a stress-free environment. Visit this dental office online to learn more about their services, or call (608) 784-4063 to schedule a convenient checkup.

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