Your body undergoes many changes as you age, and it’s essential to stay on top of your health. If you have an autoimmune disorder, a weak immune system can make you more susceptible to infections and illnesses, which is why it’s wise to take steps to keep it strong. There are many approaches you can discuss with a medical professional to maintain a healthy immune system, as highlighted below.
3 Tips to Promote a Strong Immune System
1. Eat Well
What you eat plays a significant role in immune system health. Make dietary changes that include eating more citrus, which is rich in vitamin C, and loading up on vegetables like broccoli and spinach that are packed with vitamins, antioxidants, and minerals. Try adding new spices to meals, such as garlic or turmeric, and trim extra pounds, as being overweight reduces your overall health.
Exercise strengthens every aspect of your body, including defenses against viruses and bacteria. It can flush bacteria from your body, and increasing your body heat may prevent bacteria growth. There are plenty of options to explore, including going for a walk or doing yoga in your living room. Incorporate light strength training, such as wall pushups, and try low-impact anaerobic exercises like swimming. Aim to exercise four to five times each week.
Sleep is one of the most overlooked aspects of health. When you don't get enough rest, your immune system won’t function optimally. You’ll be more susceptible to illnesses such as the flu, and experience reduced brain function. You should be sleeping roughly 8 hours each night. If you have difficulty falling asleep, speak with your doctor about sleep aids or lifestyle changes that don’t compromise your autoimmune disease medications or treatments.
If you’re interested in exploring solutions for a weak immune system, Integrative Medicine of New York, PLLC offers comprehensive immunotherapy services. Based in Westbury, NY, this facility treats cancer and autoimmune disorders by helping patients boost their immune systems through nutrition and lifestyle changes. Their skilled team will work closely with you through every phase of treatment to ensure the best results. Call (516) 759-4200 to schedule a consultation and visit their website to learn more about their integrative medicine practice.