Football season is approaching, and training will soon begin to get the team in shape. Incorporating your own workouts will increase your chances of success, and you may want to opt for wrestling lessons. Wrestling techniques of how to off balance your opponents and get past them will prepare you for the football season.

How Wrestling Benefits Football Players

1. Promotes Balance

Wrestling requires balance, and it teaches students how to move quickly and efficiently. From crouching low to quickly flipping to the other side, each motion requires an exceptional amount of focus and uses particular sets of muscles. These motions help football players strengthen their body and show them how to evade their opponents with minimal effort.

2. Increases Strategy

Since wrestling opponents are right in front of you, not running toward you, your reaction time is limited. Wrestling lessons will provide football players with reflexive thinking and fresh perspective on how to overcome an opponent. Sharing this new way of thinking with other players can help the football team as a whole.

3. Boosts Endurance

Depending on the level of competition, wrestling rounds can last up to six minutes. This constant motion enhances a participant’s endurance and teaches them how to conserve energy for the next round. Football players can benefit from this type of training as games can last hours, but plays are typically less than a minute.

If you’re interested in signing up for wrestling classes before the football season begins, contact the professionals at the Hawaii Wrestling Academy in Aiea. This locally owned and operated facility believes in positive coaching and strives to instill quality techniques in their students. They have over 30 years of experience and teach a variety of wrestling styles, including folkstyle, freestyle, and Greco-Roman. Call (808) 381-3048 to apply for a membership, or view their practice schedule online.