Gym and sports injuries can derail your fitness goals, especially when they cause lingering effects like back pain. Fortunately, there are steps you can take to prevent injuries from occurring. Doing so ensures your fitness regimen is effective and that you stay healthy when working out. 

4 Ways to Prevent Gym Injuries

1. Schedule Rest Days

Being diligent about working out is important, but that doesn’t mean you should push yourself to the limit. Rest days allow your body time to heal from the stress put on muscles and joints. Working out too much increases your risk of injury, and also extends the recovery period. 

2. Warm-Up & Stretch

There’s a difference between warm-ups and stretches. Warm-ups occur before a workout and should resemble whatever movements you plan that day, but without the resistance of weights. Stretching is for after a workout, as it stops muscles and joints from stiffening up. Doing both keeps your body healthy and free of injuries. 

3. Watch Your Technique

You hear a lot about form and technique in the gym, and for a smart reason. The proper form ensures the best results from your workouts, and it also prevents problems from occurring. For instance, squatting incorrectly with a lot of weight can easily lead to back pain and other issues. If you’re unsure of the right technique to use, ask a trainer for help. 

4. Build Your Threshold

If you’re new to fitness or have taken an extended break, be sure not to tax your body too much. While you might be motivated to tackle tough exercises right out of the gate, doing so can easily lead to back pain, neck pain, and other issues. Start with a slow pace and maneuvers that are easy to achieve. You can expand your workout regimen from there. 

If you’re experiencing back pain from a workout or sports injury, Stoiber Chiropractic is here to help. Located in Wisconsin Rapids, WI, they combine trusted chiropractic care techniques with state-of-the-art healing technologies to help patients achieve optimum form. Their high-intensity laser therapy promotes rapid healing by boosting blood flow and collagen production. They also offer exercise and postural rehab to boost strength and conditioning, which is ideal for active individuals. Learn more about their treatment approach by visiting the website or call (715) 424-8000 to schedule an appointment.