Kettering, Maryland
9475 Lottsford Road Suite #140
Largo, MD 20774
(301) 483-0555

5 Ways to Maintain Accountability During Weight Loss August 13, 2019

Kettering, Prince George's
5 Ways to Maintain Accountability During Weight Loss, Kettering, Maryland

Accountability is an essential component of any weight loss journey. Whether you join a fitness center or team up with a group of friends, the steps that you take will prevent distraction and ensure focus. If you’re just getting started, increase your chances for success by following this simple guide.

Holding Yourself Accountable While Losing Weight 

1. Join A Fitness Center

One of the best resources for those losing weight is the local fitness center. These organizations offer educational programs that center around health as well as experienced trainers whose sole purpose is to provide support. Joining soon after starting your weight loss journey could provide motivation and help keep you on track.

2. Team Up With Friends

fitnessGet your weight loss journey off to a positive start by working with a group of close friends. Some may want to join in on the daily workouts while others might check in every once in a while to see how everything’s going. This continuous accountability will help keep you from slipping and encourage you to reach your goals.

3. Keep A Record

Monitoring your progress is another effective method for ensuring weight loss success. The information that you gather will identify problem areas and could allow for timely adjustments. This practice can also encourage you to keep going by revealing gradual improvements and showing you how far you’ve come over time.

4. Create A Reward System

Giving yourself something to look forward to is another way to increase motivation. Find an activity that’s become an indulgence, whether it be a day at the spa or an afternoon of reading, and make time for it at the end of every accomplishment. Set short, attainable goals to make it easier to keep moving forward.

5. Use A Tape Measure

Sometimes the scale might not show the results that you were hoping for. This is where a tape measure can help. Muscle tends to take up more volume than fat, which means you should see a more visible difference in the waistline. Tracking these changes could provide the motivation you require.

 

 

Obtain the support you seek by reaching out to the professionals at Cloud 10 Transformations. This locally owned fitness center offers a vast selection of group training classes and equipment and has locations in Owing Mills, Glen Burnie, Laurel, and Largo, MD. Their experienced coaches are highly trained in multiple disciplines, including nutrition and meal planning, and tailor their services to meet their clients’ needs. Call (301) 483-0555 to set up an appointment or visit their website to learn more about the opportunities they provide.