As a freelancer, you know how easy it is to get lost in your work and sit at your desk all day. While this might be helpful for your productivity, long periods of sitting can be tough on your body and mind. Fortunately, there are some simple ways to incorporate movement into your day. Whether you work from home or in a collaborative workspace, the following are some simple changes that will make exercise a part of your busy freelancing schedule.

How to Incorporate Exercise Into a Freelance Workday

1. Revamp Your Schedule

Even if you’re a freelancer, you might still be in the habit of working traditional workday hours. However, breaking this habit and changing up your schedule can create time for exercise. Remember that you can stop work to attend that early-afternoon spin class or go on a run with a friend. It can be helpful to determine when you like to exercise and adjust your schedule around your workouts. 

2. Find a Coworking Space

It can be tricky to hold yourself accountable while working alone all day. However, a collaborative workspace can provide the motivation you need. Some coworking spaces even have a fitness center on-site, adding extra convenience to your schedule. You can work throughout the day then squeeze in a workout before you head home.

3. Try an Active Hobby

You’ll likely be more motivated to get moving if you have a form of exercise you enjoy. This could be biking to your collaborative workspace every day, swimming laps, hiking with your dog, or attending a weekly soccer league. If you look forward to these activities, you’ll feel inspired to fit in exercise more often. 

If you’re looking for a collaborative workspace to fit your lifestyle, contact the team at NexCore in Saint Louis, MO. This innovative coworking environment offers services for startups and entrepreneurs to thrive. In addition to a variety of work and meeting rooms, they also have a fitness center with personal training sessions. Whether you’re looking to get creative with their podcast studios or take your business to the next level with financial assistance, their staff members can help you find a service that supports your needs. To learn more about this space, visit them online or call (314) 635-0500.