Your body needs water on a daily basis, but that need increases significantly when temperatures are higher. If you struggle to get enough water each day, consider installing a water softener or purification system so you can easily access the water you need directly from your home water system. Here’s why this step is necessary.

How Does Heat Affect the Body? 

When your body temperature goes above its normal range, you need extra water to cool back down. It’s needed for sweat, which removes excess heat from your skin and keeps the rest of your body cooler. It also helps remove toxins from your body and improve kidney function, which can often be an issue for those with prolonged sun exposure or insufficient water intake.

What Are the Signs of Dehydration? 

Constant headaches, muscle cramps, and feeling lightheaded are all signs that your internal organs and tissues are not getting the water that they need to function properly. However, it’s also a wise idea to monitor your urination since it can be an early indicator of dehydration. Look out for infrequent urination or urine that is a darker color than usual.

Why Do We Need Quality Water? 

Access to quality water from a home water system allows you to avoid dehydration and stay healthy no matter what the weather is like. By installing a water softener and purification system, you can feel confident about the cleanliness of your water. It may even improve the taste, which will help you want to increase your water intake. Finally, a solid home water system avoids the expense of bottled water and other packaged beverages, which can add extra sugar and additives to your diet.

If you’re interested in adding a water softener or filter to your system, contact Biggerstaff Plumbing Heating & Air in Lincoln, NE. The contractor offers a variety of plumbing and HVAC services, including furnace and AC repairs, plumbing fixture installations, garbage disposal repairs, water heater services, and water softener and filter installations. Family-owned and -operated since 1957, the company is committed to providing reliable service to community members. You can learn more about water filtration options online or call (402) 466-8118 to request service.