Back pain impacts every aspect of life, and it’s the last thing you want to deal with while traveling. There are luckily many ways to manage it while in transit that will ensure you enjoy every moment of your getaway. Use the following tips and check in with your chiropractor before heading out.

Ways to Ease Back Pain While Traveling

1. Pack & Plan Carefully

Heavy luggage can cause sciatica flare-ups and general pain. It may even worsen your condition. Invest in a quality backpack with plenty of shoulder support, or even better, a rolling suitcase. Pack only the essentials or distribute items to multiple bags so that they aren’t too heavy. Have someone help you lift baggage and avoid long treks where you’ll have to carry a backpack, purse, or shoulder bag.

2. Stretch

If you have seen a chiropractor, they’ve likely shared an at-home stretching regimen to reduce muscle tension and back pain. Stick to this while traveling. Stretch when you wake up on your departure date. Stand up on the plane or train when it’s safe and do light stretching. Perform back, hamstring, hip, and core stretches throughout the day. If you haven’t seen a chiropractor yet, schedule an exam before you go.

3. Bring Support

Bring all the essentials for a comfortable vacation. A seat cushion and neck pillow are invaluable on long flights, and supportive bed pillows will be helpful in your hotel room. Pack a back brace or supportive features you’ve been using, and invest in a comfortable pair of shoes if you plan on doing a lot of walking.

A chiropractor is your best resource when it comes to back pain, and the team at Southgate Chiropractic can assist. Serving Campbell County, KY, this practice, led by Dr. Roger C. Jones, offers comprehensive care for back and neck pain, herniated discs, and more. They use a combination of chiropractic adjustments and massage therapy and will create a custom recovery plan based on your needs. Call (859) 572-0029 to schedule an exam and visit their website to learn more about their practice. You can connect on Facebook for more health tips.