Long and sunny summer days invite individuals of all ages to enjoy more time outdoors. If you have a senior loved one or work as an elder care provider, you will want to take advantage of the pleasant weather and encourage them to get fresh air. Keep them comfortable and ensure their safety by taking these precautionary measures.

3-Step Summer Elder Care Checklist

1. Dress Appropriately

Sun protection becomes even more critical as people get older because the body’s defenses against skin disease weaken with age. Get seniors to cover up with long, loosely fitting clothing. A hat and sunscreen will further help block dangerous UV rays. Sunglasses are also essential as sun exposure increases the odds of age-related eye diseases like cataracts and macular degeneration.

2. Stay Hydrated

Body composition changes with age so that elderly individuals have less water in their bodies than younger people. Additionally, older persons have a diminished ability to sense thirst. Dehydration is thus a common cause of hospitalization among older adults. The risk increases in summer when individuals lose more fluids due to sweating. Make sure water is always at hand.

3. Check-In Regularly

Whether they are spending time indoors or outdoors, seniors should have someone check on them regularly during the hotter months. If you have a parent or grandparent you are responsible for, touch base with them every day. Ensure the temperature in their home is comfortable and that they are drinking sufficient fluids. If you are unable to check yourself, an elder care professional can help.

If you need senior home care in Lexington, KY, look to the team at Visiting Angels. A locally owned and operated agency, they provide support with everything from personal hygiene to transportation needs. Their caring team is dedicated to supporting each individual’s desire for independent living, treating clients with the respect and dignity they deserve. Learn about the types of elder care they offer online and call (859) 223-0398 to discuss your loved one’s needs.