How people choose to stay healthy is personal. You may consult your family doctor, hit the gym regularly, practice meditation, or abstain from smoking or drinking. Even with the best intentions, you might not be adequately protecting yourself against hereditary health issues. These often stem from genes shared within families in the same way that hair color, body shape, or athleticism do. Understanding your family’s health history can help you make informed decisions that might reduce your risk of developing life-threatening diseases.

3 Hereditary Health Issues and How to Prevent Them

1. Heart Disease 

Heart disease is the number-one cause of death in the United States. If a family member was diagnosed with heart disease—particularly at a young age—you are at a higher risk of developing the condition. However, you can make small lifestyle changes that will significantly improve your health and lessen the chances of this happening. Eating well, exercising regularly, cutting out alcohol, and speaking to your family doctor about lowering blood pressure and cholesterol will all contribute to your health.  

2. High Blood Pressure

If left unmonitored, high blood pressure can lead to strokes and heart disease. It’s widespread, affecting one in every three people in the United States. However, there are many things you can do to prevent it from becoming a problem. Your family doctor can advise you on changes to support healthy blood pressure, including cutting back on caffeine, sugar, and high-sodium foods; meditating and managing stress; walking more; and adding more calcium and magnesium to your diet.

3. Obesity

Your genes can affect how much fat your body stores, where it’s stored, and how fast calories are burned. Ultimately, obesity is caused by consuming more calories than your body burns, which means that being aware of your daily calorie intake and following an exercise plan will help you stay in control.

Consider Lexington Family Physicians in Lexington, NC, the place the whole family can turn to for their medical ailments. No matter your ages, your family doctor will support you with preventative care, office surgery, and physicals. Choose a physician that genuinely understands your family’s needs. Call (336) 249-3329 or visit their website to schedule an appointment, discuss treatment options, and find out more about the services they offer.