With summertime temperatures reaching record highs, now is the worst time for your AC unit to break down. Staying cool while awaiting for AC repair isn’t just about comfort. Exposure to high temperatures is a significant risk factor for heatstroke, a life-threatening condition. Stay safe and beat the heat by following these four tips.

How to Stay Safe Without Air Conditioning

1. Dress Light

Put away sweatshirts and wool socks when the heat is on, and switch to shorts and light T-shirts to stay cool. Stay comfortable by wearing loose-fitting cottons in hot weather. Lightweight, breathable fabrics soak up sweat while letting heat escape from your body.

2. Drink Water

Staying hydrated will help regulate body temperature and replenish fluids lost when you sweat in excess heat. Avoid sugary drinks and coffee, which will dehydrate you, and limit your alcohol intake. When the temperature rises, stick to water and drinks fortified with electrolytes.

3. Turn Fans On

While fans can’t replace the cooling power of your AC system, they will keep the air circulating throughout your home, helping you and your family stay cool as you wait for AC repair service. Turn on ceiling fans to regulate temperatures. Pointing a box fan toward an open window will suck the hot air out of the room.

4. Avoid Passive Heat Sources

Passive heat sources in your home—ovens, stoves, dryer, and shower—should be avoided. Don’t use the oven when your AC isn’t working to bake bread or reheat a pizza. If you must use the stove, close kitchen doors, and open windows to keep oven heat from seeping into other rooms in your home. Turn off unused lights, and don’t take hot baths or showers.

When your air conditioning isn’t working, trust the experts at Malone Heating & Air in Chattanooga, TN, for AC repairs. Servicing commercial and residential clients for over 30 years, these experienced HVAC contractors are skilled in AC replacement, air duct cleaning, and HVAC maintenance. Visit their website for more information about their AC services, or call (706) 259-9333 for an appointment.