If you experience chronic pain, you could be an ideal candidate for trigger point therapy. This unique massage technique targets specific pressure points throughout the body. Massage therapists aim to relieve tension by addressing these areas, which can ultimately alleviate discomfort. Explore the basics behind this powerful pain-relieving practice below.

A Beginner’s Guide to Trigger Point Therapy

What Are Trigger Points?

Trigger points, also known as knots, are irritations within the muscle that can develop from a number of causes ranging from simply sitting at a desk for long periods of time to overuse, as could be incurred by practicing sports, exercising, etc.  These trigger points can cause entire muscle groups to become uncomfortable and/or cause referred pain and tenderness, even in seemingly distant parts of the body.  For example, a trigger point in the outer hip could create sciatica-like pain down the back of the leg..

How Does Massage Help?

Massage therapists understand the complex relationships between trigger points and other areas of the body someone may be feeling pain; therefore trigger point therapy is a useful approach for chronic pain because it targets the source of the discomfort instead of simply masking the symptoms.  Massage therapists can trace pain points to their knots of origin, then apply gentle but direct pressure to alleviate the discomfort.  While the pressure may be slightly uncomfortable at first, this therapeutic technique ultimately results in a rewarding sense of relief.

Massage is also free of side effects and delivers many added benefits, including improved circulation and reduced stress.  Thus, for individuals who have lingering pain, massage therapy may be a practical solution.

If you’re experiencing chronic discomfort and interested in trying trigger point therapy, turn to Hands-On Health Massage & Physical Therapy. Serving Guilford County, NC, this clinic is led by massage therapists who excel in alleviating pain and helping clients feel their best once again. Find out more about the compelling benefits of massage by visiting their website or call (336) 906-2040 to schedule an appointment.