In addition to the physical rigors of taking fertility drugs and undergoing IVF or similar treatments, there’s also an emotional component when you’re struggling with infertility. Stress and depression are unfortunately common for those trying to conceive, which can make the process even more daunting. If you’re struggling with the emotional toll of infertility, follow these tips to help you through this difficult time.

Ways to Help Ease Emotional Stress From Infertility

1. Get Support From Family & Friends

While it can sometimes feel like you and your partner are alone throughout this process, that’s never true. Express what you are feeling to a supportive team of family and friends rather than internalizing your emotions. It also can be beneficial to talk to others who can relate to what you’re going through, so consider meeting with friends who have gone through IVF or other infertility treatments, or even meet with a support group. If you’re looking for a more objective opinion, you can also consider discussing your feelings with a therapist.

2. Exercise

Exercising is among the most effective ways to combat anxiety, as it reduces levels of stress hormones such as cortisol and adrenaline while flooding the brain with feel-good endorphins. Routine exercise also boosts mental and emotional health because you feel proud of yourself and your accomplishments when you stick to your goals.

3. Find Healthy Distractions

Exercise is just one healthy distraction to keep you from focusing on your concerns—others include meditation, reading, crafts, gardening, home improvement projects, volunteer work, and favorite movies or shows. Doing activities that you enjoy can help shift your focus from negative to positive.

4. Stay Mindful

While meditation can help you redirect your thoughts, you can also do this by simply being more aware of what you’re thinking. It’s easy to let one negative thought snowball into something that will make you feel upset or anxious. Give your mind a break by focusing on positive things in your life.

If you’re looking for a professional to discuss your infertility concerns with, turn to the compassionate doctors at Medical Center Urology. This healthcare center has served the Triad area of North Carolina since 1990, providing expert care to those struggling with any urology needs. Call (336) 882-0220 today to make an appointment, or visit their website for more information about procedures and other services. For additional wellness tips, follow them on Twitter.