Whether it’s absorbed through eating fruits and vegetables, IV therapy, or dietary supplements, vitamin C helps you stay healthy. Without this nutrient, your body would be vulnerable to diseases and have a weakened immune function. If you’re looking for reasons to incorporate more of this compound into your diet, here are a few of the health benefits it brings.

Why Vitamin C Is a Powerful Dietary Supplement

1. Boosts Immunity

Free radicals, or cells that aren’t balanced, compromise your immune system and leave you vulnerable to many illnesses. They can also make it more difficult to recover from sicknesses. Vitamin C is an antioxidant that will eliminate free radicals in the body. This is why it’s widely known to support overall immune health. In fact, taking this dietary supplement can help reduce the severity of the common cold, improve cancer treatment outcomes, prevent age-related macular degeneration, and defend against heart disease.

2. Lowers Blood Pressure

Vitamin C intake is associated with reduced blood pressure, which would otherwise be a precursor to heart disease and other related cardiovascular problems. Researchers believe that this is because combating free radicals helps protect the lining of blood vessels. This nutrient also contributes to higher levels of nitric oxide, a molecule that helps arteries relax so that blood pressure can come down.

3. Supports Weight Loss Efforts

Including vitamin C as part of a balanced diet can help promote weight loss. Studies suggest that consuming it may increase fat cell breakdown by as much as 30% when moderate exercise is practiced. If you’ve been trying to lose weight through exercise and diet changes but haven’t had much success, adding this vitamin into your routine may be a solution.

If you want to boost your vitamin C intake, Center for the Healing Arts PC in Westport, CT, has a range of holistic treatments to help. Specializing in alternative and integrative medicine, this naturopathic doctor will assess your overall health concerns and possible nutritional needs. They provide dietary supplements and IV therapy to help boost vitamin C levels and enhance your bodily functions. Learn more about receiving this nutrient through an IV online or call (203) 799-7733 to schedule an appointment.