Typically grown on a macadamia nut plantation, these nuts are popular dessert ingredients. Whether you prefer them covered in chocolate or as fillings in home-baked cookies, there are several ways to incorporate them in your diet. If you have yet to try this treat, here’s some information to help you get more informed.

What to Know About Macadamia Nuts

Are they healthy?

These nuts are full of nutrients, such as vitamins, monounsaturated fats, and minerals. Consuming these nuts benefits people with type 2 diabetes as they improve glycemic control, preventing heart disease as well as nerve, kidney, and eye damage.

Where in Hawaii are they grown?

Although they originate in Australia, macadamia nut plantations can be found all over Hawaii, which is why the state is the main commercial exporter. These islands provide the ideal environment as the trees grow in lava rock soil, which drains well and has plenty of nutrients.

When is macadamia nut season?

Unlike other species which only bloom in the spring, macadamia trees flourish several times a year. Macadamia nut plantations typically start harvesting these nuts in February and continue until the end of summer.

How are they enjoyed?

Fresh macadamia nuts from the tree are in shells that must be cracked with a nutcracker. Once open, you can enjoy these treats raw, boiled, or roasted. They can also be ground down and used to make nut butter recipes. The most popular way to enjoy this nut is dipped in chocolate.

If you’re planning a trip to the Hawaiian Islands and want to sample some of the local macadamia nuts, head to Experience Nutridge on the island of Oahu. Situated on a macadamia nut plantation, this beautiful estate offers a variety of authentic experiences, including sampling local Hawaiian cuisine. Call (808) 531-5050 to book a reservation, or learn more about their plantation online.