Sitting all day can wreak havoc on the spine and back muscles. The type of chair you use can either contribute to back pain or help reduce it. These are the top three office seat traits chiropractors recommend. 

3 Qualities Your Back-Friendly Office Chair Needs

1. High-Backed Recliner

Some studies suggest that sitting up straight is the best way to support your back and torso — but no matter how erect your posture, you can still experience discomfort. That’s because sitting completely straight actually puts pressure on the spine. For many, leaning at approximately 135 degrees with their feet flat on the ground is the best way to reduce strain. Chiropractors thus recommend high-backed reclining chairs for daily support. 

2. Fully Adjustable

Fully adjustable chairs shouldn’t just include height, though it’s one of the most important components. Your office chair should also include options to shift the armrests, headrest, back height, and lumbar support. This way, the chair can be completely customized to suit your height, weight, and other characteristics or preferences.

3. Lumbar Support

The lumbar, or lower, spine absorbs the most strain when sitting poorly. This area of your back naturally curves inwards, so keeping it stiff and straight will only hurt you in the long run. Chiropractors recommend office chairs that have lumbar support to hold the natural curve of your spine and take pressure off of your lower back. Whether with a cushion, roll, or arched silhouette, the design should offer structure. 

For care tailored to your needs, turn to Broeg Chiropractic & Nutrition Center in Florence, KY. This family-owned clinic provides counseling for a healthy lifestyle to ease your back pain, including proper sitting positions. These experienced chiropractors also offer nutritional counseling and rehabilitation, so you can live your best life. To learn more about their services and other lifestyle adjustments, call (859)-525-2020 or visit their website.