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While the heat can make anyone feel lethargic, people with diabetes are especially vulnerable to complications during the summer months. Not only can high temperatures destroy their medical supplies, like insulin, but it can also put extreme stress on their bodies. And since any kind of stress can increase or decrease blood sugar levels, it’s important to keep the following tips in mind. 

3 Summer-Friendly Tips for Diabetics 

1. Know the Signs of Overheating 

People with chronic diseases like diabetes are more vulnerable to overheating. Some of the earliest signs of heat exhaustion include dizziness, fatigue, excessive sweating, muscle cramps, rapid heartbeat, headaches, nausea, and cold or clammy skin. If you notice any of these signs, escape to a cooler environment, sip some water, and call your primary care provider. 

2. Store Your Insulin Safely

medical suppliesDiabetics must remain mindful of the temperature where their medical supplies are stored. Extreme temperatures can destroy insulin, so if you’re headed to the beach, store your pens or vials in a cooler. And if you notice any frosting or clumping—or you have reason to believe the insulin is no longer fresh—toss it and get some more. Likewise, those who wear insulin pumps should use cooling devices when the temperature is likely to exceed 100 degrees. 

3. Wear Adequate Socks & Shoes

Wearing shoes without socks will create the perfect environment for bacteria to thrive, which can lead to blisters, open sores, and fungal infections. As such, those with diabetes should wear socks whenever they wear closed-toe shoes. And if you have autonomic neuropathy, you may only want to wear closed-toe shoes. Wearing sandals exposes your feet to all kinds of hazards that can cause serious injury. 

 

If you or someone in your family has diabetes, turn to Gates Pharmacy in Elyria, OH, for all your medical supplies. Located in the Gates Medical Center, this local drugstore has been serving the community for more than three decades. To learn more about the broad range of products they carry, from medical supplies and vitamins to gifts and greeting cards, visit their website. To request a prescription refill, call (440) 329-7300 or visit their affiliate's website.

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