18% of adults in the United States have some form of anxiety, which is why finding ways to prevent and alleviate this prevalent mental health issue is a top priority. Here’s some helpful information on how chiropractic care can be part of the solution.

What Is Anxiety & What Causes It?

Anxiety is a mental health condition in which an individual experiences intense pressure or worry that can make performing daily activities difficult. Symptoms include rapid breathing, trembling, sweating, trouble sleeping, increased heart rate, gastrointestinal problems, fatigue, tension headaches, or a general feeling of stress and restlessness.

The cause of anxiety can vary from one individual to another. Those who have experienced trauma, have another mental health disorder, abuse drugs and alcohol, have a family history of anxiety, or have a buildup of stress due to work and family obligations are at higher risk.

How Can Chiropractic Care Help?

Through ongoing visits to a chiropractor, you can achieve a better connection between your mind and body to minimize pain and stress. Additionally, studies have found that chiropractic care can help relieve headaches and promote better sleep patterns by helping with relaxation, symptoms that individuals with anxiety commonly deal with. Embracing this form of holistic care in conjunction with stretching, meditation, and breathing exercises will give you additional tools to combat anxiety.

If you call Honolulu home, and you’re looking for a dedicated local chiropractor to help you manage anxiety, head to Luke Chiropractic & Sports Injury. With over 32 years of experience, Dr. Bryan Luke and his team provide individualized chiropractic care geared toward promoting total body wellness in a holistic, noninvasive way. Call today at (808) 591-2400 to schedule a free consultation, and visit the practice online to learn more about their approach to care.