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Keeping your gums healthy is just as important as preventing your teeth from developing cavities. Without proper oral hygiene habits and regular visits to the dentist, your gums are more likely to get infected. Here are some different ways to improve gum health. 

How to Keep Your Gums Healthy

1. Remember to Floss

It’s difficult to remove all the food particles and bacteria from your mouth through brushing alone. To get rid of the gunk between your teeth, you have to floss on a daily basis. Don’t snap the floss, as it can damage delicate gum tissue.

2. Increase Your Vitamin C Intake

dentistVitamin C can strengthen your gums and make them less susceptible to infection. Try to get your vitamin C from whole fruits and vegetables, not juices. Many juices are high in sugar and very acidic and will erode tooth enamel. Good sources of vitamin C include oranges, strawberries, cantaloupe, and spinach.

3. Visit Your Dentist Regularly

Seeing your dentist every six months for a checkup and cleaning is one of the most effective ways to protect against gum disease. A dentist will use professional tools to remove any plaque that you may have missed when brushing or flossing. They can also check for early signs of gum disease and treat any issues before they become problematic.

4. Stop Smoking

If you smoke tobacco, you have yet another reason to quit. Smoking can reduce your immunity, making you more liable to gum infections. Quitting the habit can prevent further issues with your gums and improve your overall health.

 

If you’re looking for a reliable dentist in Prairie du Chien, WI, turn to PdC Dentistry, S.C. They offer a variety of dental care services and work hard to give detailed and individualized care to each patient. From routine cleanings to fillings and crowns, they use state-of-the-art procedures that help their patients achieve beautiful and healthy smiles. For more information about their services, call (608)-326-8458, or visit their website.

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