Berries have long been used in holistic healing and are widely available in supplement form. Bilberries are a popular option rich in antioxidants, with potential benefits to reap when taken regularly. Read the guide below for an overview of the health benefits of taking bilberry supplements.

Bilberries, also known as European blueberries and whortleberries, include such possible health benefits as:

• Eye Health: Bilberry’s primary use is for eye health. According to the National Center for Complementary and Integrative Health, it’s known to treat eye fatigue, glaucoma, painful eye pressure, and cataracts. It also contains a high amount of anthocyanoside, known to improve retinal issues associated with high blood pressure and diabetes. Studies are ongoing to support the efficacy of bilberry on eye health.
• Digestive Health: Bilberry may resolve general stomach pain and diarrhea. It can also serve as a dietary supplement along with general exercise and eating healthily. Its weight-loss qualities may help treat prediabetes or better manage existing cases of diabetes.
• Circulatory Improvement: There is more extensive research on bilberry extract and circulatory health. A type of flavonoid in bilberries, called anthocyanin, may reduce symptoms of chronic venous insufficiency, including swelling and bruising. Other possible circulatory benefits require further testing.

Bilberries, coinciding with traditional medical care, may be what you’re looking for in a holistic treatment. Before beginning a supplemental regimen, speak with your naturopathic physician for advice.

If you’re interested in exploring bilberries and other health supplements, Naturally Plus Hawaii carries a wide selection of products. Based in Honolulu, they’ve provided alternative health solutions since 1999, including men’s and women’s supplements to help with a number of medical conditions. Explore their product line on their website and call (808) 258-6966 to speak with a representative. You can learn more news, deals, and updates by connecting on Facebook.