Losing weight requires constant attention to detail with calories and good nutrition. For a grab and go meal, frozen meal options can do the trick as long as you know what to look for on the nutrition label. The convenience of these types of meals can be very helpful for those on the go and who don’t want to spend a lot of time prepping their own meals.  Most frozen meals contain a good source of protein and serving or two of vegetables, which make them a great option for weight loss.  

What to Look for on a Frozen Meal Label:

Calories: A big one with weight loss. You must know how much energy you are getting throughout the day. A good range for a quick lunch or dinner is 300-400 calories.

Sodium: Some frozen meals are high in sodium, which is used as a preservative. Look for meals under 500 mg of sodium if possible.  

Fiber: Look for at least 5 grams of fiber. This will keep you full longer and help with regularity. If the meal is lacking in fiber you can also add a piece of fruit for additional grams.

Protein: Some meals can be skimpy on the protein. Look for those containing at least 14 grams to curb hunger during the day.

Advantages of Using Frozen Meals:

Variety- You don’t have to eat the same foods all week. You can simply stock your freezer and try something new each night.

Convenience- Grab, heat, and eat. It doesn’t get much simpler!

Portion Control- These meals re-train you to how much food you should be eating. You can’t go back for seconds either!

Nutrition- Lean meats, vegetables (flash frozen), & whole grains. Frozen meals have come a long way and provide great nutrition.

Cost- These meals can save you money if you take one for lunch instead of eating out. The savings will add up in more ways than one.

Again, using frozen meals is already a proven weight loss technique, why not try it for yourself?  There are endless brands and meal choices to choose from from your local grocer. Bon Appetit!

For more information regarding weight loss programs in Nebraska, please visit WeightLossNebraska.com.